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496 monte SGiacomo - monte Domenico of SIMPAS71 on 21/02/21 alle 07:41

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Distance
42.68 Km
Duration
03:14:26
Average speed
13.17 Km\h
Vertical gain uphill/downhill
+980 / -982 m
Average HR
108
1 Salita automatica 1 11.12 Km 01:35:13 +702 mt details »
2 Discesa Unnamed Road 3.44 Km 00:21:39 +12 mt details »
3 Salita Unnamed Road 2.41 Km 00:42:53 +196 mt details »
4 Discesa Strada Provinciale 88 2.07 Km 00:22:15 +12 mt details »
5 Discesa automatica 2 8.32 Km 00:38:27 +48 mt details »
 

Start07:41:02
Arrival12:32:45
Training duration04:51:43
Max speed55.44 Km\h
Height6-663 m
Heart rate68 min - 166 max
Average temperature19.5 °C
Bikeenduro comp 27.5
Activity;MTB

SSalvatore - Lavagna - Cogorno - monte SGiacomo - monte Rocchette - Cacciatori - Sambuceto - passo Iscioli - monte Domenico - discarica Loto - SVittoria - Sestri L - Lavagna - SSalvatore

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