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monzuno 08/11/2020 of pippio66 on 08/11/20 alle 06:47

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Distance
36.69 Km 		Duration
03:45:34 		Average speed
9.76 Km\h 		Vertical gain uphill/downhill
+1084 / -1230 m
 Average HR
141
1 Salita Strada Provinciale 59, Monzuno 4.23 Km 00:43:02 +338 mt details »
2 Discesa Strada Provinciale 59 2.8 Km 00:06:50 +3 mt details »
3 Salita Strada Provinciale 79 6, Madonna dei Fornelli 4.8 Km 00:41:47 +266 mt details »
4 Discesa Strada Provinciale 79 3.32 Km 00:40:52 +6 mt details »
5 Salita Strada Provinciale 59, Madonna dei Fornelli 2.81 Km 00:24:43 +149 mt details »
6 Discesa Via Montevenere 3.88 Km 00:16:25 +30 mt details »
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Start06:47:54
Arrival11:22:42
Training duration04:34:48
Max speed48.24 Km\h
Height605-1128 m
Heart rate85 min - 165 max
Bikecarbonica
Activity;MTB

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