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Via Fosse Ardeatine, Norma of bmarco on 19/05/13 alle 05:45

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Distance
77.18 Km
Duration
04:12:20
Average speed
18.35 Km\h
Vertical gain uphill/downhill
+1453 / -1466 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 13.14 Km 00:28:43 +6 mt details »
2 Salita Monticchio 8.68 Km 00:29:52 +146 mt details »
3 Salita Via Roma 107 4.74 Km 00:46:09 +245 mt details »
4 Salita Via Giacomo Leopardi 113-117 5.58 Km 00:22:20 +243 mt details »
5 Discesa Via Pezze di Ninfa 4.98 Km 00:09:49 +12 mt details »
6 Discesa Via Norbana 12, Norma 6.13 Km 00:09:55 +0 mt details »
7 Salita Via Ninfina 8.22 Km 00:57:05 +461 mt details »
8 Discesa Via delle Mura 15, Bassiano 7.91 Km 00:16:18 +2 mt details »
9 Salita Via Ninfina 5.98 Km 00:34:37 +337 mt details »
 

Start05:45:02
Arrival10:39:20
Training duration04:54:18
Max speed65.88 Km\h
Height17-557 m
BikeScalpeL
Activity;MTB

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