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Allenamento 19-05-2013 alle 06:45:00 of aberbike on 19/05/13 alle 06:45

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Distance
48.64 Km
Duration
03:07:14
Average speed
15.59 Km\h
Vertical gain uphill/downhill
+1553 / -1568 m
1 Salita Strada Provinciale 9, Seravezza 5.13 Km 00:15:01 +310 mt details »
2 Salita Via di Arni 3099, Retignano 6.15 Km 00:23:06 +442 mt details »
3 Salita Strada Provinciale di Arni 1.31 Km 00:07:55 +173 mt details »
4 Salita Strada Provinciale di Arni 1.49 Km 00:09:42 +218 mt details »
5 Salita Strada Provinciale di Arni 2.44 Km 00:13:33 +268 mt details »
6 Salita Strada Provinciale di Arni 1.17 Km 00:08:34 +166 mt details »
7 Discesa Strada Provinciale di Arni 0.48 Km 00:02:32 +0 mt details »
8 Discesa Strada Provinciale di Arni 0.7 Km 00:04:36 +1 mt details »
9 Discesa Via Monti Mare 7 1.79 Km 00:12:17 +12 mt details »
10 Discesa Strada Provinciale di Arni 1.82 Km 00:07:13 +0 mt details »
11 Salita Strada Provinciale di Arni 4.47 Km 00:16:47 +223 mt details »
12 Discesa Strada Provinciale di Arni 12.33 Km 00:30:07 +14 mt details »
 

Start06:45:00
Arrival09:57:27
Training duration03:12:27
Max speed50.76 Km\h
Height32-1345 m
Bike
Activity;MTB

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