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Allenamento senza nome of bmarco on 12/01/20 alle 07:48

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Distance
53.09 Km
Duration
03:21:32
Average speed
15.8 Km\h
Vertical gain uphill/downhill
+985 / -988 m
1 Discesa Via Fosse Ardeatine 8, Norma 13.49 Km 00:59:06 +0 mt details »
2 Salita Via Sermonetana 6.74 Km 00:37:12 +362 mt details »
3 Discesa Via Quarto la Macchia 94, Sezze 1.89 Km 00:09:47 +4 mt details »
4 Salita Via Collemeso 95, Sezze 2.19 Km 00:11:20 +102 mt details »
5 Discesa automatica 3 11.7 Km 00:40:46 +31 mt details »
6 Salita Via Romana Vecchia, Monticchio 9.41 Km 00:56:15 +438 mt details »
 

Start07:48:33
Arrival11:58:32
Training duration04:09:59
Max speed69.12 Km\h
Height10-445 m
BikeScalpeL
Activity;MTB

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