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Allenamento n. 899 Bosco Ficuzza of Nino Manzo on 12/01/20 alle 08:11

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Distance
25.15 Km
Duration
02:30:24
Average speed
10.03 Km\h
Vertical gain uphill/downhill
+1210 / -665 m
Average HR
125
1 Salita automatica 1 1.82 Km 00:46:28 +217 mt details »
2 Salita automatica 2 3.75 Km 00:42:08 +255 mt details »
3 Discesa automatica 1 1.6 Km 00:06:29 +7 mt details »
4 Discesa automatica 2 2.73 Km 00:14:15 +10 mt details »
5 Salita automatica 3 1.25 Km 00:21:45 +119 mt details »
6 Discesa automatica 3 2.83 Km 00:18:21 +11 mt details »
7 Salita automatica 4 2.91 Km 00:18:22 +113 mt details »
 

Start08:11:31
Arrival11:59:28
Training duration03:47:57
Max speed123.84 Km\h
Height67-859 m
Heart rate64 min - 166 max
Bike
Activity;MTB

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