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Allenamento MTB 172 - 2019 of tonimtb on 30/11/19 alle 07:29

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Distance
46.32 Km
Duration
02:59:54
Average speed
15.45 Km\h
Vertical gain uphill/downhill
+1246 / -1247 m
Average HR
120
1 Salita Via Cona, Teramo 6.73 Km 00:41:39 +375 mt details »
2 Discesa Strada Statale 80, Tordinia-villa Ripa 2.54 Km 00:05:30 +1 mt details »
3 Salita Strada Statale 80 3.95 Km 00:51:38 +304 mt details »
4 Salita Contrada Sciaviano 2 2.83 Km 00:33:58 +250 mt details »
5 Discesa automatica 2 2.15 Km 00:09:57 +8 mt details »
6 Discesa automatica 3 7.43 Km 00:12:24 +1 mt details »
7 Discesa automatica 3 1.14 Km 00:08:06 +0 mt details »
 

Start07:29:25
Arrival11:31:44
Training duration04:02:19
Max speed60.48 Km\h
Average cadence41.42
Height251-950 m
Heart rate75 min - 157 max
Average temperature10.7 °C
BikeSpecialized SWorks Epic HT 2018 Grigio metallizzato
Activity;MTB

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