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Allenamento MTB 171 - 2019 of tonimtb on 29/11/19 alle 13:31

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Distance
40.53 Km
Duration
02:29:21
Average speed
16.28 Km\h
Vertical gain uphill/downhill
+900 / -900 m
Average HR
131
1 Salita Strada Provinciale 48, Teramo 5.15 Km 00:20:03 +201 mt details »
2 Discesa Strada Provinciale 48, Torricella 2.01 Km 00:05:45 +10 mt details »
3 Salita Contrada Piano Grande 664, Piano Grande 2.34 Km 00:13:42 +175 mt details »
4 Salita Strada Provinciale 48 2.78 Km 00:17:08 +237 mt details »
5 Discesa Strada Provinciale 48 3.2 Km 00:13:13 +1 mt details »
6 Discesa Strada Provinciale 47 2.11 Km 00:03:32 +0 mt details »
7 Discesa Unnamed Road 8.07 Km 00:21:31 +74 mt details »
 

Start13:31:49
Arrival16:12:05
Training duration02:40:16
Max speed59.04 Km\h
Average cadence42.54
Height219-754 m
Heart rate81 min - 164 max
Average temperature12.2 °C
BikeSpecialized SWorks Epic HT 2018 Grigio metallizzato
Activity;MTB

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