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Allenamento MTB 166 - 2019 of tonimtb on 16/11/19 alle 07:38

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Distance
46.41 Km
Duration
02:47:13
Average speed
16.65 Km\h
Vertical gain uphill/downhill
+1144 / -1143 m
Average HR
122
1 Salita Viale Francesco Crucioli 142, Teramo 5.05 Km 00:20:05 +208 mt details »
2 Salita automatica 2 3.17 Km 00:19:35 +219 mt details »
3 Discesa automatica 1 7.02 Km 00:14:48 +7 mt details »
4 Discesa Strada Provinciale 48a 3.39 Km 00:06:54 +9 mt details »
5 Salita Strada Statale 80, Tordinia-villa Ripa 2.81 Km 00:40:25 +127 mt details »
6 Salita Strada Statale 80, Tordinia-villa Ripa 3.02 Km 00:13:48 +156 mt details »
7 Discesa Strada Provinciale 19a 5.05 Km 00:18:55 +13 mt details »
 

Start07:38:15
Arrival11:15:28
Training duration03:37:13
Max speed48.6 Km\h
Average cadence39.1
Height248-821 m
Heart rate69 min - 163 max
Average temperature11.5 °C
BikeSpecialized SWorks Epic HT 2018 Grigio metallizzato
Activity;MTB

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