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Allenamento MTB 165 - 2019 of tonimtb on 15/11/19 alle 13:15

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Distance
43.67 Km 		Duration
02:17:44 		Average speed
19.03 Km\h 		Vertical gain uphill/downhill
+919 / -923 m
 Average HR
128
1 Salita Viale Francesco Crispi 208, Teramo 2.57 Km 00:10:26 +120 mt details »
2 Discesa Strada Provinciale 18 2.32 Km 00:09:35 +7 mt details »
3 Salita Strada Provinciale 17a 6.39 Km 00:28:24 +312 mt details »
4 Discesa Strada Provinciale 61a 2.05 Km 00:03:15 +0 mt details »
5 Salita Strada Provinciale 262 70, Campli 4.28 Km 00:18:04 +184 mt details »
6 Discesa automatica 7 2.26 Km 00:03:42 +3 mt details »
7 Discesa automatica 5 2.31 Km 00:14:06 +16 mt details »
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Start13:15:12
Arrival15:51:06
Training duration02:35:54
Max speed59.76 Km\h
Average cadence47.69
Height204-556 m
Heart rate61 min - 167 max
Average temperature14.5 °C
BikeSpecialized SWorks Epic HT 2018 Grigio metallizzato
Activity;MTB

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