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Allenamento MTB 123 - 2019 of tonimtb on 24/08/19 alle 07:58

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Distance
57.56 Km 		Duration
03:17:55 		Average speed
17.45 Km\h 		Vertical gain uphill/downhill
+1340 / -1343 m
1 Discesa Via Felice Barnabei 1, Teramo 7.66 Km 00:24:19 +45 mt details »
2 Salita A24 Roma-l'Aquila-Teramo 2.43 Km 00:11:40 +111 mt details »
3 Discesa Strada Provinciale 19f 1.69 Km 00:03:01 +0 mt details »
4 Salita Strada Provinciale 19f 6.29 Km 00:37:31 +410 mt details »
5 Discesa Strada Statale 80, Tordinia-villa Ripa 2.18 Km 00:04:14 +1 mt details »
6 Discesa Via Damiano 1, Frondarola 1.9 Km 00:03:33 +1 mt details »
7 Salita automatica 3 1.8 Km 00:12:50 +172 mt details »
8 Salita Strada Provinciale 18 4.43 Km 00:35:02 +347 mt details »
9 Discesa Contrada Scapriano Basso 5.97 Km 00:11:06 +22 mt details »
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Start07:58:15
Arrival11:44:04
Training duration03:45:49
Max speed59.04 Km\h
Height186-646 m
BikeSpecialized SWorks Epic HT 2018 Grigio metallizzato
Activity;MTB

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