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Mattinata Kanate of stefano alinovi on 11/07/19 alle 06:29

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Distance
38.33 Km
Duration
04:04:04
Average speed
9.42 Km\h
Vertical gain uphill/downhill
+1147 / -1149 m
1 Salita Via Patrioti 62, Salsomaggiore Terme 11.86 Km 01:41:39 +782 mt details »
2 Discesa Unnamed Road 5.53 Km 00:32:25 +74 mt details »
3 Salita Strada della Costa 50 2.14 Km 00:16:33 +145 mt details »
4 Discesa Piazza Berzieri 38, Berzieri 2.56 Km 00:12:16 +27 mt details »
5 Salita Via Aione 1 4.67 Km 00:43:47 +324 mt details »
6 Discesa Unnamed Road 2.33 Km 00:10:19 +7 mt details »
7 Discesa Località Case Costello 5, Grotta 6.01 Km 00:18:26 +62 mt details »
 

Start06:29:22
Arrival10:53:56
Training duration04:24:34
Max speed46.08 Km\h
Height171-830 m
Bikenuova Habit
Activity;MTB

mattinata dedicata alla tecnica di guida: meno km ma percorsi pèiù guidati e tecnici: riservetta, Kanate e discesa varianti Ruttok alla cima, variante Montanari, Flash, sentiero dietro Pietra nera

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