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Allenamento senza nome of bmarco on 25/04/19 alle 06:07

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Distance
48.94 Km
Duration
02:55:45
Average speed
16.71 Km\h
Vertical gain uphill/downhill
+1139 / -1150 m
1 Discesa Via Fosse Ardeatine 30, Norma 14.45 Km 00:31:09 +4 mt details »
2 Salita Via degli Aranci 1, Sermoneta 8.78 Km 00:56:12 +585 mt details »
3 Discesa Via Torre Nuova 20, Sermoneta 4.42 Km 00:19:29 +2 mt details »
4 Salita Via Ninfina 3.71 Km 00:28:32 +228 mt details »
5 Discesa Via delle Mura 15, Bassiano 8.04 Km 00:12:00 +5 mt details »
6 Salita Via Ninfina 6.21 Km 00:33:49 +326 mt details »
 

Start06:07:53
Arrival09:24:58
Training duration03:17:05
Max speed66.96 Km\h
Height25-619 m
BikeScalpeL
Activity;MTB

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