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Allenamento senza nome of bmarco on 14/04/19 alle 06:06

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Distance
57.64 Km
Duration
03:30:07
Average speed
16.46 Km\h
Vertical gain uphill/downhill
+1373 / -1418 m
1 Discesa Via Fosse Ardeatine 6, Norma 13.2 Km 00:29:29 +5 mt details »
2 Salita automatica 1 10.4 Km 00:54:24 +518 mt details »
3 Discesa Via delle Azalee 2.34 Km 00:07:13 +8 mt details »
4 Salita Via Quarto la Macchia 94, Sezze 6.09 Km 00:46:49 +380 mt details »
5 Discesa automatica 3 5.57 Km 00:20:02 +10 mt details »
6 Salita Via Quarto la Macchia 94, Sezze 2.75 Km 00:12:36 +122 mt details »
7 Discesa Via delle Mura 15, Bassiano 6.67 Km 00:09:25 +2 mt details »
8 Salita Via Ninfina 5.51 Km 00:43:30 +347 mt details »
 

Start06:06:52
Arrival10:04:07
Training duration03:57:15
Max speed65.16 Km\h
Height-6-707 m
BikeScalpeL
Activity;MTB

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