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Allenamento senza nome of bmarco on 16/02/19 alle 07:03

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Distance
52.37 Km
Duration
03:35:58
Average speed
14.55 Km\h
Vertical gain uphill/downhill
+1261 / -1272 m
1 Discesa Via Fosse Ardeatine 8, Norma 15.35 Km 00:45:20 +7 mt details »
2 Salita Via della Catena 5.21 Km 00:48:10 +379 mt details »
3 Salita Via San Francesco 2.37 Km 00:24:30 +256 mt details »
4 Discesa Via Torre Nuova 20, Sermoneta 4.41 Km 00:25:24 +4 mt details »
5 Salita Via Abbadia 3.31 Km 00:23:04 +223 mt details »
6 Discesa Via delle Mura 15, Bassiano 8 Km 00:14:42 +7 mt details »
7 Salita Via Ninfina 6.2 Km 00:35:31 +339 mt details »
 

Start07:03:05
Arrival11:23:32
Training duration04:20:27
Max speed77.4 Km\h
Height5-616 m
BikeScalpeL
Activity;MTB

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