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Allenamento senza nome of bmarco on 26/12/18 alle 07:26

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Distance
55.48 Km
Duration
03:11:40
Average speed
17.37 Km\h
Vertical gain uphill/downhill
+955 / -973 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 17.61 Km 00:41:39 +22 mt details »
2 Salita Via Bari 50I, Sezze Scalo 4.27 Km 00:26:36 +224 mt details »
3 Salita Via Quarto la Macchia 92, Sezze 2.23 Km 00:21:29 +149 mt details »
4 Discesa Via Quarto la Macchia 94, Sezze 1.24 Km 00:05:01 +0 mt details »
5 Discesa Traversa Mattatoio 1, Sezze 7.75 Km 00:27:33 +17 mt details »
6 Salita Via Ninfina 7.42 Km 00:35:44 +404 mt details »
 

Start07:26:13
Arrival10:59:42
Training duration03:33:29
Max speed57.24 Km\h
Height0-445 m
BikeScalpeL
Activity;MTB

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