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Allenamento senza nome of bmarco on 16/12/18 alle 07:16

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Distance
48.79 Km
Duration
03:17:41
Average speed
14.81 Km\h
Vertical gain uphill/downhill
+1215 / -1229 m
1 Discesa Via Fosse Ardeatine 6, Norma 11.65 Km 00:28:35 +4 mt details »
2 Salita Via Giacomo Matteotti 10, Sermoneta 8.31 Km 00:58:11 +592 mt details »
3 Discesa Via Torre Nuova 20, Sermoneta 4.39 Km 00:29:31 +0 mt details »
4 Salita Via Abbadia 3.32 Km 00:26:08 +233 mt details »
5 Discesa Via delle Mura 15, Bassiano 8.27 Km 00:17:14 +4 mt details »
6 Salita Via Ninfina 6.21 Km 00:37:53 +352 mt details »
 

Start07:16:03
Arrival10:58:25
Training duration03:42:22
Max speed62.28 Km\h
Height4-618 m
BikeScalpeL
Activity;MTB

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