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Allenamento senza nome of bmarco on 29/09/18 alle 05:40

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Distance
60.94 Km
Duration
03:41:51
Average speed
16.48 Km\h
Vertical gain uphill/downhill
+1249 / -1260 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 19.94 Km 00:49:28 +29 mt details »
2 Salita Via Bari 50I, Sezze Scalo 5.65 Km 00:23:49 +223 mt details »
3 Salita Via Bassiano 159, Sezze 6.42 Km 00:53:12 +517 mt details »
4 Discesa Via Quarto la Macchia 94, Sezze 6.25 Km 00:35:39 +22 mt details »
5 Salita Via Quarto la Macchia 94, Sezze 2.72 Km 00:13:04 +109 mt details »
6 Discesa Via delle Mura 15, Bassiano 6.59 Km 00:08:59 +3 mt details »
7 Salita Via Ninfina 5.99 Km 00:41:10 +329 mt details »
 

Start05:40:47
Arrival09:49:51
Training duration04:09:04
Max speed68.4 Km\h
Height17-743 m
BikeScalpeL
Activity;MTB

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