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Allenamento senza nome of bmarco on 22/09/18 alle 05:35

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Distance
49.43 Km
Duration
03:07:15
Average speed
15.84 Km\h
Vertical gain uphill/downhill
+851 / -868 m
1 Discesa Via Fosse Ardeatine 6, Norma 14.09 Km 00:36:03 +6 mt details »
2 Salita Via Pezze di Ninfa 5.8 Km 00:38:53 +364 mt details »
3 Salita Via Lago Vetere 45, Cori 3.33 Km 00:28:38 +220 mt details »
4 Discesa Unnamed Road 2.97 Km 00:11:35 +0 mt details »
5 Salita Via Lago Vetere 45, Cori 2.49 Km 00:12:32 +105 mt details »
6 Discesa Via Pezze di Ninfa 5.08 Km 00:11:32 +13 mt details »
 

Start05:35:49
Arrival09:11:32
Training duration03:35:43
Max speed59.76 Km\h
Height14-659 m
BikeScalpeL
Activity;MTB

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