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Via Fosse Ardeatine, Norma of bmarco on 02/06/11 alle 05:44

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Distance
52.85 Km
Duration
02:59:59
Average speed
17.62 Km\h
Vertical gain uphill/downhill
+1076 / -1081 m
1 Discesa Via Fosse Ardeatine 30A, Norma 17.77 Km 00:43:09 +36 mt details »
2 Salita Via della Catena 5.13 Km 00:39:11 +381 mt details »
3 Discesa Via Quarto la Macchia 94, Sezze 1.74 Km 00:04:46 +8 mt details »
4 Salita Via Bassiano 159, Sezze 4.35 Km 00:24:50 +186 mt details »
5 Salita Via Quarto la Macchia 94, Sezze 2.77 Km 00:11:05 +127 mt details »
6 Discesa Via delle Azalee 7.53 Km 00:13:38 +16 mt details »
7 Salita Via Ninfina 5.96 Km 00:27:55 +322 mt details »
 

Start05:44:14
Arrival09:00:12
Training duration03:15:58
Max speed60.48 Km\h
Height22-506 m
BikeF600
Activity;MTB

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