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Allenamento senza nome of bmarco on 15/09/18 alle 05:38

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Distance
41.15 Km
Duration
03:21:01
Average speed
12.28 Km\h
Vertical gain uphill/downhill
+1325 / -1331 m
1 Discesa Via Fosse Ardeatine 6, Norma 8.65 Km 00:14:56 +11 mt details »
2 Salita Via Giacomo Matteotti 10, Sermoneta 8.99 Km 01:03:03 +630 mt details »
3 Discesa Via Bruno Buozzi 38, Bassiano 1.91 Km 00:06:02 +2 mt details »
4 Salita Via Bruno Buozzi 29, Bassiano 2.72 Km 00:48:25 +326 mt details »
5 Discesa Via Sezze 26, Bassiano 2.35 Km 00:16:13 +0 mt details »
6 Discesa Via Bruno Buozzi 38, Bassiano 8.6 Km 00:26:11 +16 mt details »
7 Salita Via Ninfina 6.07 Km 00:40:26 +319 mt details »
 

Start05:38:00
Arrival09:23:13
Training duration03:45:13
Max speed63.72 Km\h
Height54-855 m
BikeScalpeL
Activity;MTB

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