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Allenamento senza nome of bmarco on 08/09/18 alle 05:42

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Distance
58.33 Km
Duration
03:57:16
Average speed
14.75 Km\h
Vertical gain uphill/downhill
+1467 / -1485 m
1 Discesa Via Fosse Ardeatine 8, Norma 11.97 Km 00:26:33 +5 mt details »
2 Salita Via Le Pastine 75, Doganella di Ninfa 19.78 Km 02:09:50 +1125 mt details »
3 Discesa Via Plebiscito 10, Bassiano 9.56 Km 00:27:09 +0 mt details »
4 Discesa Via delle Mura 15, Bassiano 6.98 Km 00:10:37 +5 mt details »
5 Salita Via Ninfina 6.26 Km 00:39:51 +320 mt details »
 

Start05:42:38
Arrival09:47:01
Training duration04:04:23
Max speed59.4 Km\h
Height21-1150 m
BikeScalpeL
Activity;MTB

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