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Allenamento n. 32 of giùundente on 05/05/13 alle 07:47

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Distance
30.88 Km
Duration
02:48:55
Average speed
10.97 Km\h
Vertical gain uphill/downhill
+1054 / -951 m
1 Discesa Via Trieste 6, Vergano-villa 1.49 Km 00:12:25 +7 mt details »
2 Discesa Via San Nicola 2.38 Km 00:14:32 +12 mt details »
3 Salita Strada Provinciale 58, Santa Maria Hoé 6.18 Km 01:15:28 +544 mt details »
4 Salita Strada Provinciale 72 Milano - Lecco, Brivio 2.73 Km 00:14:16 +168 mt details »
5 Discesa Via del Tuf, Le Terrazze 1.33 Km 00:15:52 +9 mt details »
6 Salita Via Ronco Praderigo 71, Olginate 1.91 Km 00:24:26 +216 mt details »
7 Discesa Via Prealpi 2.89 Km 00:18:22 +14 mt details »
 

Start07:47:15
Arrival11:37:40
Training duration03:50:25
Max speed43.2 Km\h
Height250-950 m
Bikespecialized stampjumper ht 2012
Activity;MTB

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