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Allenamento n. 30 of dano70 on 15/08/18 alle 06:30

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Distance
53.21 Km
Duration
04:43:15
Average speed
11.27 Km\h
Vertical gain uphill/downhill
+1727 / -1661 m
1 Salita automatica 1 3.59 Km 00:27:46 +360 mt details »
2 Salita 17, Posa 2.14 Km 00:28:37 +325 mt details »
3 Discesa automatica 1 3.33 Km 00:15:13 +50 mt details »
4 Salita Alpe Pianella E Bolla, Cabbio 1.38 Km 00:12:11 +150 mt details »
5 Salita Via Fratelli Terragni 49, Casasco Intelvi 3.12 Km 00:30:27 +323 mt details »
6 Discesa Via Orimento 98 0.95 Km 00:03:24 +1 mt details »
7 Discesa Viale Campione d'Italia 52, Lanzo D'intelvi 2.72 Km 00:17:47 +20 mt details »
8 Discesa Unnamed Road 5.42 Km 00:11:03 +7 mt details »
9 Discesa Via San Rocco 58, Casasco Intelvi 1.87 Km 00:04:28 +6 mt details »
10 Discesa Via Monte San Zeno 44, Cerano D'intelvi 1.69 Km 00:08:39 +9 mt details »
 

Start06:30:29
Arrival11:20:09
Training duration04:49:40
Max speed55.8 Km\h
Height554-1366 m
Bike
Activity;MTB

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