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Allenamento n. 450 of Giuseppe D\'ambrosio on 23/06/18 alle 15:41

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Distance
46.64 Km
Duration
01:32:28
Average speed
30.26 Km\h
Vertical gain uphill/downhill
+97 / -112 m
 

Start15:41:24
Arrival17:13:52
Training duration01:32:28
Max speed42.84 Km\h
Height149-230 m
Bike
Activity;Bici da corsa

meno convinto.. c'? ancora qualcosa da capire a livello psicologico (oltre al problema sella) cos'? il ritmo? dov'? il limite? a cosa ? dovuto, concretamente?

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