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Allenamento senza nome of bmarco on 20/05/18 alle 05:36

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Distance
47.6 Km
Duration
02:58:01
Average speed
16.04 Km\h
Vertical gain uphill/downhill
+1038 / -1039 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 16.6 Km 00:46:48 +7 mt details »
2 Salita Via Romana Vecchia 74, Romana Vecchia 5.85 Km 00:43:56 +379 mt details »
3 Discesa Via Quarto la Macchia 94, Sezze 1.33 Km 00:04:02 +0 mt details »
4 Salita Via Casali 3, Sezze 8.09 Km 00:41:10 +315 mt details »
5 Discesa Via delle Mura 15, Bassiano 6.62 Km 00:10:16 +7 mt details »
6 Salita Via Ninfina 5.99 Km 00:40:03 +327 mt details »
 

Start05:36:10
Arrival08:56:37
Training duration03:20:27
Max speed82.08 Km\h
Height18-500 m
BikeScalpeL
Activity;MTB

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