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Allenamento n. 28 of Carmelo 74 on 05/05/18 alle 08:29

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Distance
31.87 Km
Duration
03:22:29
Average speed
9.44 Km\h
Vertical gain uphill/downhill
+1216 / -1216 m
1 Salita Via dei Molini 382, Sarzana 2.79 Km 00:16:44 +178 mt details »
2 Salita Via Carignano 63 1.24 Km 00:09:00 +107 mt details »
3 Salita Via Carignano 51, Carignano 5.71 Km 00:49:24 +338 mt details »
4 Discesa automatica 1 4.34 Km 00:47:50 +16 mt details »
5 Salita Via dei Molini 454, Sarzana 5.12 Km 00:41:09 +350 mt details »
6 Salita Via Canepari 5 3.99 Km 00:25:30 +211 mt details »
7 Discesa Via Pianaccia 31 4.08 Km 00:14:35 +0 mt details »
8 Salita Via Groppolo 30 1.06 Km 00:37:58 +155 mt details »
9 Discesa Via Prulla 2.19 Km 00:17:08 +1 mt details »
 

Start08:29:38
Arrival13:06:05
Training duration04:36:27
Max speed50.04 Km\h
Height62-582 m
BikeTorque f8
Activity;MTB

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