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Allenamento n. 37 of Parstrano on 29/04/18 alle 10:03

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Distance
48.69 Km
Duration
03:19:59
Average speed
14.61 Km\h
Vertical gain uphill/downhill
+1557 / -1585 m
1 Salita Via S. Esuperanzio 1, Cingoli 2.59 Km 00:11:50 +153 mt details »
2 Discesa Via Alessio Mattioli Pasqualini 23, Cingoli 4.92 Km 00:11:59 +34 mt details »
3 Salita Strada Provinciale 26 1.72 Km 00:11:52 +156 mt details »
4 Discesa Via Alessio Mattioli Pasqualini 27, Cingoli 1.98 Km 00:04:35 +6 mt details »
5 Salita Località Civitello 10A 4.8 Km 00:34:08 +376 mt details »
6 Discesa Strada Provinciale 502 1.71 Km 00:05:12 +8 mt details »
7 Salita automatica 4 1.86 Km 00:12:22 +144 mt details »
8 Discesa Strada Provinciale 114 1.1 Km 00:02:23 +1 mt details »
9 Salita Strada Provinciale 114 2.89 Km 00:18:37 +175 mt details »
10 Discesa Tassinete 1.12 Km 00:02:13 +5 mt details »
11 Salita Frazione Avenale 34, Avenale 2.55 Km 00:12:33 +139 mt details »
12 Discesa Strada Provinciale 502 2.57 Km 00:06:16 +3 mt details »
13 Salita Località Capo di Rio 40, Capo di Rio 2.88 Km 00:15:34 +164 mt details »
 

Start10:03:08
Arrival13:31:55
Training duration03:28:47
Max speed57.6 Km\h
Height412-792 m
BikeEPIC 2018
Activity;MTB

9 fossi con 360 all'arrivo

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