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Allenamento senza nome of bmarco on 21/04/18 alle 06:04

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Distance
47.91 Km
Duration
03:11:10
Average speed
15.04 Km\h
Vertical gain uphill/downhill
+864 / -868 m
1 Discesa Via Fosse Ardeatine 8, Norma 15.58 Km 00:44:18 +5 mt details »
2 Salita Via Romana Vecchia 22, Monticchio 5.48 Km 00:27:50 +220 mt details »
3 Discesa Via Sotto il Forte 2, Sermoneta 4.67 Km 00:14:17 +6 mt details »
4 Salita Via Abbadia 8.71 Km 01:05:07 +400 mt details »
5 Salita Via Passeggiata San Giovanni 160 4.33 Km 00:25:51 +142 mt details »
6 Discesa Via Norbana 110, Norma 3.96 Km 00:09:56 +15 mt details »
 

Start06:04:03
Arrival09:55:32
Training duration03:51:29
Max speed61.92 Km\h
Height28-545 m
BikeScalpeL
Activity;MTB

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