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GF. La Spezia Medio of giarsa on 26/03/17 alle 09:14

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Distance
82.13 Km
Duration
03:32:43
Average speed
23.17 Km\h
Vertical gain uphill/downhill
+1431 / -1439 m
1 Salita Viale Giovanni Amendola, La Spezia 5.02 Km 00:19:49 +235 mt details »
2 Discesa Via Aurelia 36 5.11 Km 00:07:33 +1 mt details »
3 Salita Via Trezzo 29-31 2.02 Km 00:11:31 +145 mt details »
4 Salita Strada Provinciale 38 236, Pignone 6.89 Km 00:30:42 +362 mt details »
5 Discesa automatica 2 8.66 Km 00:12:47 +1 mt details »
6 Salita automatica 4 5.33 Km 00:25:09 +273 mt details »
7 Discesa Strada Statale 566 Dir 4.51 Km 00:05:51 +2 mt details »
8 Salita SS1 1.46 Km 00:09:09 +101 mt details »
9 Discesa automatica 4 16 Km 00:24:18 +32 mt details »
10 Salita Via Val IV Zona 21, Canevolivo 9.05 Km 00:26:54 +226 mt details »
11 Discesa Via Montalbano 143, La Spezia 4.61 Km 00:07:40 +2 mt details »
 

Start09:14:55
Arrival13:30:03
Training duration04:15:08
Max speed72 Km\h
Height-1-544 m
Bike
Activity;MTB

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