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Allenamento senza nome of bmarco on 14/01/18 alle 07:06

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Distance
50.67 Km
Duration
03:35:50
Average speed
14.09 Km\h
Vertical gain uphill/downhill
+1389 / -1380 m
1 Discesa Via Fosse Ardeatine 30, Norma 12.94 Km 00:51:48 +10 mt details »
2 Salita Via Giacomo Matteotti 10, Sermoneta 8.86 Km 00:35:32 +608 mt details »
3 Salita automatica 2 0.67 Km 00:12:11 +103 mt details »
4 Discesa Via Bruno Buozzi 38, Bassiano 5.67 Km 00:23:11 +8 mt details »
5 Salita Via Ninfina 3.06 Km 00:34:24 +278 mt details »
6 Discesa Via Torre Nuova 20, Sermoneta 4.99 Km 00:11:43 +0 mt details »
7 Discesa Piazza del Popolo 10, Sermoneta 2.45 Km 00:15:29 +4 mt details »
8 Salita Via Ninfina 7.57 Km 00:43:08 +394 mt details »
 

Start07:06:02
Arrival11:13:35
Training duration04:07:33
Max speed61.92 Km\h
Height12-702 m
BikeScalpeL
Activity;MTB

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