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Allenamento n. 316 of gastone62 on 11/11/17 alle 13:02

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Distance
57.94 Km
Duration
03:18:15
Average speed
17.54 Km\h
Vertical gain uphill/downhill
+1282 / -1219 m
1 Discesa Via Enrico Riziero Galvaligi 1-3, Velletri 7.33 Km 00:16:19 +24 mt details »
2 Salita Via Colle Liberti 5, Cori 6.25 Km 00:51:25 +503 mt details »
3 Discesa automatica 2 6.72 Km 00:13:20 +12 mt details »
4 Discesa Via San Nicola 182, Cori 4.32 Km 00:07:05 +0 mt details »
5 Salita Via di Cori 72, Velletri 5.03 Km 00:27:16 +278 mt details »
6 Discesa Via Fonte del Peschio 81, Velletri 1.8 Km 00:06:51 +0 mt details »
7 Salita automatica 3 1.45 Km 00:11:41 +146 mt details »
8 Discesa Via Monte Moricone 48-56, Velletri 5.47 Km 00:12:07 +8 mt details »
 

Start13:02:42
Arrival16:28:34
Training duration03:25:52
Max speed68.4 Km\h
Height185-740 m
BikeOlmo spike ibrida
Activity;MTB

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