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Allenamento 145 - 2017 of tonimtb on 22/10/17 alle 06:38

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Distance
57.39 Km
Duration
03:19:28
Average speed
17.26 Km\h
Vertical gain uphill/downhill
+932 / -912 m
Average HR
132
1 Discesa Via Felice Barnabei, Teramo 8.86 Km 00:39:28 +45 mt details »
2 Salita Via Marche 51, Casemolino 3.52 Km 00:20:35 +274 mt details »
3 Discesa automatica 2 7.19 Km 00:23:40 +66 mt details »
4 Salita Via Salaria Superiore 16, Castelnuovo Vomano 4.37 Km 00:27:54 +148 mt details »
5 Salita automatica 3 3.77 Km 00:20:03 +195 mt details »
6 Discesa Via del Progresso 3, Colli 2.06 Km 00:04:46 +10 mt details »
7 Salita Superstrada Teramo-Mare 6.98 Km 00:28:50 +136 mt details »
 

Start06:38:09
Arrival10:46:04
Training duration04:07:55
Max speed49.68 Km\h
Average cadence51.89
Height135-413 m
Heart rate77 min - 169 max
Average temperature17.4 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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