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Allenamento 143 - 2017 of tonimtb on 20/10/17 alle 12:47

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Distance
51.82 Km
Duration
03:02:51
Average speed
17 Km\h
Vertical gain uphill/downhill
+909 / -914 m
Average HR
128
1 Salita Viale Francesco Crucioli 142, Teramo 5.13 Km 00:22:42 +191 mt details »
2 Discesa Unnamed Road 3.54 Km 00:10:32 +32 mt details »
3 Discesa Strada Comunale Fonte del Lupo 7.69 Km 00:22:59 +50 mt details »
4 Salita Strada Statale 80, San Nicolò A Tordino 4.62 Km 00:21:41 +161 mt details »
5 Discesa Strada Provinciale 18 2.08 Km 00:04:44 +12 mt details »
6 Salita Via Nicolò degli Arcioni, Teramo 2.86 Km 00:13:54 +113 mt details »
 

Start12:47:14
Arrival16:15:31
Training duration03:28:17
Max speed53.64 Km\h
Average cadence45.63
Height172-530 m
Heart rate84 min - 173 max
Average temperature16.4 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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