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Allenamento Formello(capra e pecorax2+volpe+tartaruga) of epicrossa on 07/10/17 alle 06:50

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Distance
26.75 Km 		Duration
02:56:17 		Average speed
9.11 Km\h 		Vertical gain uphill/downhill
+678 / -676 m
1 Discesa Strada Comunale della Miseria 8 2.67 Km 00:19:49 +23 mt details »
2 Salita Strada Comunale Monte della Statua 3.81 Km 00:41:20 +205 mt details »
3 Discesa Strada Comunale della Miseria 8 2.42 Km 00:15:01 +17 mt details »
4 Salita Strada Comunale Monte della Statua 2.12 Km 00:19:19 +112 mt details »
5 Discesa Via del Sorbo 38 1.22 Km 00:08:56 +16 mt details »
6 Salita Via del Sorbo 38 1.56 Km 00:13:38 +104 mt details »
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Start06:50:12
Arrival10:14:11
Training duration03:23:59
Max speed41.76 Km\h
Height178-374 m
BikeGT FORCE CARBON X EXPERT
Activity;MTB

Notes
allenamento

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