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Allenamento 29 - 2013 of tonimtb on 20/04/13 alle 06:41

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Distance
43.84 Km
Duration
02:45:26
Average speed
15.9 Km\h
Vertical gain uphill/downhill
+1075 / -1095 m
Average HR
124
1 Salita Viale Francesco Crucioli 142, Teramo 5.44 Km 00:23:07 +177 mt details »
2 Salita Strada Provinciale 50 10.16 Km 01:02:30 +645 mt details »
3 Discesa Strada Provinciale 51 0.99 Km 00:03:19 +0 mt details »
4 Discesa SP51 4.12 Km 00:08:57 +6 mt details »
5 Discesa Strada Provinciale 48 7.46 Km 00:13:12 +4 mt details »
6 Discesa Strada Provinciale 48 3.23 Km 00:12:46 +0 mt details »
 

Start06:41:52
Arrival09:39:42
Training duration02:57:50
Max speed58.68 Km\h
Average cadence65.15
Height267-1056 m
Heart rate80 min - 165 max
BikeTay
Activity;MTB

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