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Allenamento n.309 of cronos1 on 30/08/17 alle 10:41

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Distance
45.43 Km
Duration
03:18:44
Average speed
13.72 Km\h
Vertical gain uphill/downhill
+1183 / -1180 m
1 Salita Via Beccarina 1.67 Km 00:10:33 +114 mt details »
2 Salita Via Gessi 1.95 Km 00:12:42 +147 mt details »
3 Discesa Strada Provinciale 11bis 0.94 Km 00:02:58 +0 mt details »
4 Salita Via Cartiano 21 1.43 Km 00:10:51 +137 mt details »
5 Discesa Via Roma 140, Borghi 2.84 Km 00:06:57 +12 mt details »
6 Salita Strada Provinciale 9 355 1.07 Km 00:15:29 +102 mt details »
7 Discesa Strada Provinciale 9 1.54 Km 00:05:32 +2 mt details »
8 Salita Via dei Laghi 1951 1.95 Km 00:17:37 +191 mt details »
9 Discesa Via Giuseppe Garibaldi 1, Roncofreddo 4.71 Km 00:12:19 +15 mt details »
10 Discesa Via Pelliciano 280 8.47 Km 00:24:55 +37 mt details »
 

Start10:41:04
Arrival14:09:49
Training duration03:28:45
Max speed54 Km\h
Height0-322 m
Bike
Activity;MTB

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