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Allenamento n. 71 Lavagna-M.Rocchetta-Lastre-Cacciatori-Mimose-PuntaBaffe-Torrione. of Carmelo 74 on 30/08/17 alle 06:33

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Distance
48.87 Km
Duration
04:30:13
Average speed
10.85 Km\h
Vertical gain uphill/downhill
+1308 / -1289 m
1 Salita Via dei Cogorno 77 8.91 Km 01:16:58 +630 mt details »
2 Capenardo 1 4.44 Km 00:57:29 +20 mt details »
3 Salita Villa Azaro 662 4.95 Km 00:33:04 +243 mt details »
4 Discesa Unnamed Road 6.12 Km 00:30:05 +4 mt details »
5 Salita Via Aurelia 116, Sestri Levante 4.6 Km 00:31:41 +283 mt details »
6 Discesa Unnamed Road 12.66 Km 00:51:28 +23 mt details »
 

Start06:33:26
Arrival12:01:31
Training duration05:28:05
Max speed42.48 Km\h
Height0-686 m
BikeTorque f8
Activity;MTB

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