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Carchitti Palestrina of pinca692 on 14/04/13 alle 12:22

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Distance
50.58 Km
Duration
02:16:46
Average speed
22.19 Km\h
Vertical gain uphill/downhill
+694 / -683 m
Average HR
139
1 Salita Strada Statale 215, Macere 5.25 Km 00:24:49 +240 mt details »
2 Discesa Via Vittorio Veneto 146, Carchitti 7.57 Km 00:16:17 +23 mt details »
3 Salita Strada Provinciale 54b, Zagarolo 5.8 Km 00:18:49 +117 mt details »
4 Discesa Strada Provinciale 55a, Valmontone 8.88 Km 00:18:11 +12 mt details »
 

Start12:22:14
Arrival14:42:47
Training duration02:20:33
Max speed51.84 Km\h
Height180-504 m
Heart rate73 min - 172 max
BikeScott Scale Rc
Activity;MTB

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