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Doppietta del martedì + 1000m nuoto of marco on 20/06/17 alle 08:59

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Distance
44.73 Km
Duration
02:56:41
Average speed
15.19 Km\h
Vertical gain uphill/downhill
+1227 / -1214 m
1 Salita Via Tesserete 46, Lugano 7.46 Km 00:27:17 +207 mt details »
2 Salita Via P. Nobile 2-6, Capriasca 7.26 Km 00:42:18 +562 mt details »
3 Discesa Baggio, Capriasca 3.73 Km 00:15:01 +6 mt details »
4 Salita Via Gola di Lago 21, Capriasca 5.95 Km 00:35:29 +410 mt details »
5 Discesa Unnamed Road, Capriasca 4.85 Km 00:14:53 +12 mt details »
6 Discesa Via Nava 4, Sala Capriasca 7.81 Km 00:18:49 +16 mt details »
 

Start08:59:25
Arrival13:03:08
Training duration04:03:43
Max speed51.84 Km\h
Height372-1102 m
Bike
Activity;MTB

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