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Allenamento n. 143 of agaland on 14/05/17 alle 08:11

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Distance
76.55 Km
Duration
06:52:57
Average speed
11.12 Km\h
Vertical gain uphill/downhill
+2569 / -2620 m
1 Salita Via Alcide De Gasperi 2, Capoliveri 2.61 Km 00:21:47 +290 mt details »
2 Discesa Via Innamorata 25, Innamorata 3.1 Km 00:08:05 +34 mt details »
3 Salita Via Innamorata 1, Innamorata 2.04 Km 00:09:52 +130 mt details »
4 Discesa Via Calone 16 1.41 Km 00:14:00 +24 mt details »
5 Salita Via Innamorata 25, Innamorata 1.48 Km 00:10:17 +150 mt details »
6 Salita Via Innamorata 25, Innamorata 2.33 Km 00:14:18 +150 mt details »
7 Discesa Via Innamorata 25, Innamorata 1.7 Km 00:05:26 +27 mt details »
8 Discesa Unnamed Road 2.86 Km 00:06:31 +45 mt details »
9 Salita Via Innamorata 25, Innamorata 1.19 Km 00:10:05 +108 mt details »
10 Salita Carbonaia 1.58 Km 00:14:15 +148 mt details »
11 Discesa Via delle Lecce 2, Capoliveri 2.24 Km 00:04:56 +22 mt details »
12 Salita Via Capo Perla 21 2.39 Km 00:30:10 +280 mt details »
13 Discesa Unnamed Road 1.48 Km 00:05:43 +4 mt details »
14 Discesa Torricelle 1.8 Km 00:04:52 +19 mt details »
15 Salita automatica 8 4.14 Km 00:41:11 +386 mt details »
16 Discesa Unnamed Road 0.68 Km 00:02:46 +0 mt details »
17 Discesa Unnamed Road 3.55 Km 00:11:51 +19 mt details »
18 Salita Via Pareti 20, Pareti 1.67 Km 00:17:10 +158 mt details »
19 Discesa Via Luperini 35, Capoliveri 2.34 Km 00:04:50 +22 mt details »
20 Salita Via Madonna delle Grazie 2, Madonna delle Grazie 1.31 Km 00:29:37 +155 mt details »
 

Start08:11:55
Arrival16:02:10
Training duration07:50:15
Max speed68.4 Km\h
Height0-427 m
Bike
Activity;MTB

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