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Allenamento 55 - 2017 of tonimtb on 30/04/17 alle 08:40

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Distance
47.56 Km
Duration
03:10:51
Average speed
14.95 Km\h
Vertical gain uphill/downhill
+1181 / -1227 m
1 Discesa Via Melchiorre Delfico 40, Teramo 5.16 Km 00:15:26 +112 mt details »
2 Salita Superstrada Teramo-Mare 1.85 Km 00:13:13 +165 mt details »
3 Discesa Strada Provinciale 19 2.18 Km 00:05:26 +20 mt details »
4 Salita Strada Statale 80, San Nicolò A Tordino 4.46 Km 00:20:53 +239 mt details »
5 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 2.33 Km 00:15:54 +262 mt details »
6 Salita Unnamed Road 0.91 Km 00:06:34 +112 mt details »
7 Salita Unnamed Road 0.37 Km 00:02:09 +108 mt details »
8 Discesa Unnamed Road 1.93 Km 00:06:10 +18 mt details »
9 Salita Frazione Campovalano Zona Industriale 30-32, Zona Industriale Campovalano 4.35 Km 00:26:34 +351 mt details »
10 Discesa Valle degli scoiattoli 2.63 Km 00:17:56 +41 mt details »
11 Discesa SS81 1.41 Km 00:02:23 +0 mt details »
12 Discesa SS81 3, Teramo 1.97 Km 00:03:47 +3 mt details »
 

Start08:40:37
Arrival12:08:38
Training duration03:28:01
Max speed58.32 Km\h
Height0-787 m
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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