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allenamento n.236 of cronos1 on 29/04/17 alle 06:57

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Distance
52.08 Km
Duration
04:58:15
Average speed
10.48 Km\h
Vertical gain uphill/downhill
+1719 / -1736 m
1 Salita Via S. Esuperanzio 1, Cingoli 2.91 Km 00:22:05 +199 mt details »
2 Discesa Strada Provinciale 502 1.76 Km 00:08:23 +5 mt details »
3 Salita Località Civitello 10A 2.43 Km 00:23:27 +138 mt details »
4 Discesa Strada Provinciale 114 1.07 Km 00:05:05 +0 mt details »
5 Salita Strada Provinciale 114 2.66 Km 00:20:13 +177 mt details »
6 Discesa Tassinete 0.96 Km 00:02:55 +0 mt details »
7 Salita Frazione Avenale 34, Avenale 2.53 Km 00:18:10 +139 mt details »
8 Discesa Strada Provinciale 502 2.45 Km 00:10:33 +0 mt details »
9 Salita Località Capo di Rio 24, Capo di Rio 2.69 Km 00:18:48 +170 mt details »
10 Salita Strada Provinciale 502, Cingoli 1.83 Km 00:17:08 +131 mt details »
11 Discesa Via Alessio Mattioli Pasqualini 23, Cingoli 4.25 Km 00:13:16 +28 mt details »
12 Salita Strada Provinciale 26 1.68 Km 00:16:28 +158 mt details »
13 Discesa Località Civitello 10A 2.14 Km 00:07:53 +0 mt details »
14 Salita Unnamed Road 4.59 Km 00:39:24 +407 mt details »
15 Discesa Via Cappuccini 1.68 Km 00:03:24 +0 mt details »
 

Start06:57:02
Arrival12:21:32
Training duration05:24:30
Max speed59.76 Km\h
Height331-789 m
Average temperature10 °C
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