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Allenamento 50 - 2017 of tonimtb on 23/04/17 alle 06:34

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Distance
60.43 Km
Duration
03:52:59
Average speed
15.56 Km\h
Vertical gain uphill/downhill
+1286 / -1294 m
Average HR
135
1 Salita Discesa San Giuseppe 3, Teramo 6.92 Km 00:23:01 +179 mt details »
2 Salita Strada Provinciale 47 3.08 Km 00:17:23 +212 mt details »
3 Salita Strada Provinciale 48 3.04 Km 00:18:21 +209 mt details »
4 Salita Strada Provinciale 48 4 Km 00:18:25 +196 mt details »
5 Discesa Strada Provinciale 48 4.21 Km 00:08:08 +5 mt details »
6 Discesa Unnamed Road 3.23 Km 00:19:37 +44 mt details »
7 Salita Strada Provinciale 47, Collegilesco 5.63 Km 00:49:01 +402 mt details »
8 Discesa Strada Provinciale 47 2.08 Km 00:10:26 +8 mt details »
9 Discesa Unnamed Road 4.38 Km 00:07:30 +9 mt details »
10 Discesa Strada Statale 80 4.9 Km 00:10:05 +28 mt details »
 

Start06:34:25
Arrival11:08:37
Training duration04:34:12
Max speed67.32 Km\h
Average cadence49.39
Height241-931 m
Heart rate81 min - 164 max
Average temperature18.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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