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Allenamento 49 - 2017 of tonimtb on 22/04/17 alle 06:43

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Distance
70.28 Km
Duration
03:34:16
Average speed
19.68 Km\h
Vertical gain uphill/downhill
+1090 / -1072 m
Average HR
135
1 Salita A24 Roma - l'Aquila - Teramo 3.29 Km 00:18:09 +230 mt details »
2 Discesa Strada Provinciale 19, Castellalto 3.08 Km 00:05:50 +4 mt details »
3 Discesa Strada Provinciale 19 3.72 Km 00:08:34 +7 mt details »
4 Discesa Strada Provinciale 553 24, Santa Croce 5.14 Km 00:20:17 +21 mt details »
5 Salita Via del Progresso 1, Mosciano Stazione 6 Km 00:20:09 +169 mt details »
6 Discesa Strada Provinciale 17 5.12 Km 00:09:00 +5 mt details »
 

Start06:43:22
Arrival10:35:49
Training duration03:52:27
Max speed53.28 Km\h
Average cadence51.55
Height77-504 m
Heart rate84 min - 170 max
Average temperature17.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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