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Allenamento 47 - 2017 of tonimtb on 15/04/17 alle 05:56

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Distance
70.52 Km
Duration
05:06:31
Average speed
13.81 Km\h
Vertical gain uphill/downhill
+2009 / -1999 m
Average HR
132
1 Salita Viale Francesco Crucioli 142, Teramo 6.49 Km 00:34:33 +220 mt details »
2 Discesa Strada Provinciale 48 2.55 Km 00:07:34 +7 mt details »
3 Salita Via Felice Barnabei 3.42 Km 00:18:34 +174 mt details »
4 Salita Contrada Piano Grande 664, Piano Grande 2.46 Km 00:15:23 +172 mt details »
5 Salita Strada Provinciale 48 0.94 Km 00:08:21 +109 mt details »
6 Discesa Strada Provinciale 47 1.6 Km 00:05:00 +7 mt details »
7 Salita Strada Statale 80 3.95 Km 00:27:09 +320 mt details »
8 Salita Villa Brozzi 2.16 Km 00:15:06 +191 mt details »
9 Discesa Strada Provinciale 42 4.44 Km 00:21:47 +23 mt details »
10 Salita Bivio Collevecchio 34 1.87 Km 00:11:19 +131 mt details »
11 Salita Strada Statale 80, Tordinia-villa Ripa 3.27 Km 00:22:08 +211 mt details »
12 Discesa Unnamed Road 2.76 Km 00:06:09 +11 mt details »
13 Discesa Strada Provinciale 19a 9 7.21 Km 00:21:24 +43 mt details »
 

Start05:56:00
Arrival11:32:45
Training duration05:36:45
Max speed55.44 Km\h
Average cadence42.67
Height250-900 m
Heart rate77 min - 166 max
Average temperature19.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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