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Allenamento 46 - 2017 of tonimtb on 14/04/17 alle 13:28

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Distance
44.48 Km
Duration
02:36:08
Average speed
17.09 Km\h
Vertical gain uphill/downhill
+723 / -720 m
Average HR
132
1 Salita A24 Roma - l'Aquila - Teramo 3 Km 00:15:39 +156 mt details »
2 Salita Strada Provinciale 19a 1.98 Km 00:11:46 +136 mt details »
3 Salita Strada Provinciale 19a 9 2.06 Km 00:12:11 +150 mt details »
4 Discesa Strada Statale 80, Tordinia-villa Ripa 0.72 Km 00:05:34 +0 mt details »
5 Discesa Strada Statale 80 1.05 Km 00:05:13 +16 mt details »
6 Discesa SP48a 10.31 Km 00:23:55 +55 mt details »
 

Start13:28:01
Arrival16:14:02
Training duration02:46:01
Max speed54.36 Km\h
Average cadence53.13
Height210-626 m
Heart rate70 min - 164 max
Average temperature20 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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