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Allenamento 40 - 2017 of tonimtb on 31/03/17 alle 13:37

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Distance
44.77 Km
Duration
02:53:56
Average speed
15.44 Km\h
Vertical gain uphill/downhill
+1279 / -1274 m
Average HR
123
1 Salita , Teramo 5.71 Km 00:33:55 +393 mt details »
2 Discesa Strada Statale 80, Tordinia-villa Ripa 2.14 Km 00:06:49 +9 mt details »
3 Discesa Unnamed Road, Rapino 1.72 Km 00:06:57 +0 mt details »
4 Salita Strada Statale 150 4.96 Km 00:25:17 +331 mt details »
5 Discesa Calle da Costa della Luna 2 4.07 Km 00:07:16 +1 mt details »
6 Salita Via Antonio Gramsci 16, Montorio Al Vomano 5.09 Km 00:34:38 +315 mt details »
7 Discesa Strada Provinciale 47 1.29 Km 00:03:13 +6 mt details »
8 Discesa Strada Provinciale 47 0.77 Km 00:03:06 +1 mt details »
9 Discesa Contrada Villa Butteri 4.56 Km 00:16:19 +22 mt details »
 

Start13:37:26
Arrival16:47:24
Training duration03:09:58
Max speed54 Km\h
Average cadence45.19
Height202-623 m
Heart rate56 min - 163 max
Average temperature19.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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