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Allenamento 39 - 2017 of tonimtb on 30/03/17 alle 13:17

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Distance
51.7 Km
Duration
03:08:00
Average speed
16.5 Km\h
Vertical gain uphill/downhill
+1107 / -1108 m
Average HR
118
1 Salita A24 Roma - l'Aquila - Teramo 2.56 Km 00:15:41 +202 mt details »
2 Discesa Strada Provinciale 19 3.53 Km 00:07:38 +11 mt details »
3 Salita Strada Statale 80, 5.55 Km 00:26:02 +259 mt details »
4 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 1.67 Km 00:14:41 +189 mt details »
5 Salita Unnamed Road 1.25 Km 00:10:20 +129 mt details »
6 Discesa Unnamed Road 3.16 Km 00:08:54 +24 mt details »
7 Discesa Unnamed Road 2.84 Km 00:06:16 +4 mt details »
8 Salita Strada Provinciale 17a 7.73 Km 00:44:44 +264 mt details »
9 Discesa Strada Statale 81 4.97 Km 00:08:13 +7 mt details »
 

Start13:17:39
Arrival16:42:47
Training duration03:25:08
Max speed53.28 Km\h
Average cadence43.63
Height173-669 m
Heart rate58 min - 157 max
Average temperature19 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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