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Allenamento 37 - 2017 of tonimtb on 26/03/17 alle 06:54

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Distance
46.07 Km
Duration
03:17:06
Average speed
14.02 Km\h
Vertical gain uphill/downhill
+1240 / -1227 m
Average HR
131
1 Salita Viale Francesco Crucioli 142, Teramo 6.32 Km 00:40:23 +224 mt details »
2 Salita Strada Provinciale 48 6.06 Km 00:38:21 +333 mt details »
3 Salita Strada Provinciale 48 3.62 Km 00:33:21 +240 mt details »
4 Discesa Strada Provinciale 48 33 3.46 Km 00:09:38 +17 mt details »
5 Salita Strada Provinciale 48 2.49 Km 00:15:55 +213 mt details »
6 Discesa Strada Provinciale 48 1.08 Km 00:07:59 +7 mt details »
7 Discesa Strada Provinciale 48 1.01 Km 00:05:17 +1 mt details »
8 Discesa Unnamed Road 6.89 Km 00:12:43 +10 mt details »
 

Start06:54:36
Arrival11:17:02
Training duration04:22:26
Max speed48.24 Km\h
Average cadence41.49
Height288-981 m
Heart rate70 min - 166 max
Average temperature18 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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